In 100 g (Grams) of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised there is 0 µg of Retinol.

oz steak grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised is a type of Pork Products. The most significant nutrients in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised are listed below.

Water	58 g	58	g
Energy (calorie)	233 kcal	233	kcal
Energy (joule)	973 kJ	973	kJ
Protein	26.57 g	26.57	g
Total lipid (fat)	13.2 g	13.2	g
Ash	0.85 g	0.85	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	25 mg	25	mg
Iron, Fe	1.85 mg	1.85	mg
Magnesium, Mg	24 mg	24	mg
Phosphorus, P	217 mg	217	mg
Potassium, K	318 mg	318	mg
Sodium, Na	60 mg	60	mg
Zinc, Zn	5.2 mg	5.2	mg
Copper, Cu	0.137 mg	0.137	mg
Manganese, Mn	0.013 mg	0.013	mg
Selenium, Se	45 µg	45	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.526 mg	0.526	mg
Riboflavin	0.388 mg	0.388	mg
Niacin	3.935 mg	3.935	mg
Pantothenic acid	1.367 mg	1.367	mg
Vitamin B-6	0.47 mg	0.47	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Choline, total	108.7 mg	108.7	mg
Betaine	3.5 mg	3.5	mg
Vitamin B-12	0.9 µg	0.9	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.11 mg	0.11	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	1.1 µg	1.1	µg
Vitamin D3 (cholecalciferol)	1.1 µg	1.1	µg
Vitamin D	45 IU	45	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	5.023 g	5.023	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.014 g	0.014	g
12:0 dodecanoic, lauric fatty acid	0.011 g	0.011	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.168 g	0.168	g
15:0 monounsaturated fatty acid	0.002 g	0.002	g
16:0 hexadecanoic, palmitic fatty acid	3.051 g	3.051	g
17:0 heptadecanoic, margaric fatty acid	0.037 g	0.037	g
18:0 octadecanoic, stearic fatty acid	1.716 g	1.716	g
20:0 eicosanoic, arachidic fatty acid	0.024 g	0.024	g
22:0 saturated fatty acid	0 g	0	g
Fatty acids, total monounsaturated	6.199 g	6.199	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.333 g	0.333	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	5.77 g	5.77	g
18:1 cis	5.708 g	5.708	g
18:1 trans	0.062 g	0.062	g
20:1 eicosenoic, gadoleic	0.097 g	0.097	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.402 g	1.402	g
18:2 undifferentiated	1.204 g	1.204	g
18:2 n-6 c,c	1.164 g	1.164	g
18:2 t,t	0.04 g	0.04	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.048 g	0.048	g
18:3 n-3 c,c,c (ALA)	0.048 g	0.048	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.049 g	0.049	g
20:3 undifferentiated	0.007 g	0.007	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.094 g	0.094	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.102 g	0.102	g
Fatty acids, total trans-monoenoic	0.062 g	0.062	g
Fatty acids, total trans-polyenoic	0.04 g	0.04	g
Cholesterol	100 mg	100	mg
Tryptophan	0.28 g	0.28	g
Threonine	1.193 g	1.193	g
Isoleucine	1.308 g	1.308	g
Leucine	2.264 g	2.264	g
Lysine	2.465 g	2.465	g
Methionine	0.732 g	0.732	g
Cystine	0.307 g	0.307	g
Phenylalanine	1.117 g	1.117	g
Tyrosine	1.011 g	1.011	g
Valine	1.389 g	1.389	g
Arginine	1.768 g	1.768	g

Nutrients in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised